Flying with a baby can feel overwhelming. You’re packing bottles, diapers, extra clothes, and then comes the big question: how do you keep them calm at 30,000 feet? The good news is that with some prep and a few tricks, flying with a baby doesn’t have to be a nightmare.
Plan Around Sleep if You Can
If your baby has a predictable nap schedule, try to time your flight with it. Bring familiar comfort cues like a Hatch Rest Go portable sound machine or a lightweight blanket that smells like home. Even a simple routine, rocking in your seat and humming softly can help your baby relax in an unfamiliar space.
Feed During Takeoff and Landing
Changes in cabin pressure can make little ears uncomfortable. Nursing, giving a bottle, or offering a pacifier helps because the sucking motion relieves ear pressure. I always keep a Philips Avent ready to go for takeoff and landing, plus a backup Tommee Tippee Ultra-Light StayPut Pacifier just in case.
Pack a Small “Calm Kit”
You don’t need a suitcase full of toys, just a few items your baby already loves. A Sophie la Girafe teether, a crinkle book, a busy board, or Oball rattle can work wonders for distraction. Rotate one or two at a time to keep your baby interested.
Use Movement to Your Advantage
When fussiness kicks in, movement is your best friend. Walking the aisle, gently bouncing, or even shifting your baby to face a different direction can make a big difference. Sometimes I just stand for a few minutes with her, the change of scenery helps reset both of us.
Keep Snacks and Milk Handy
If your baby is old enough for solids, pack simple snacks like puffs or yogurt melts. For younger babies, make sure you have enough pumped milk or formula for the flight, plus a little extra for delays. I like using pre-portioned milk storage bags so I’m not fumbling mid-flight.
Give Yourself Grace
Even with all the prep in the world, babies cry on planes. It happens. Most people understand, and the ones who don’t probably haven’t flown with a baby themselves. Staying calm and comforting your baby is what matters most. Sometimes just cuddling with them in your arms is all they need.
My Experience
The first time I flew with my baby, I packed like I was moving cross-country. In the end, what mattered most was simple: feeding during takeoff, walking the aisle when she got restless, and keeping her cozy with her favorite blanket. I learned quickly that babies don’t need endless gear — just a few comforts from home and a calm parent by their side.