Your registry should be about the fun things people love to gift — strollers, swaddles, outfits. When it comes to postpartum recovery, though, those are purchases you’ll want to make yourself. They’re practical, not gift-worthy, and you’ll want to choose exactly what works for you.
After going through it, here’s my no-fluff list of what to skip on the registry and buy on your own.
My Postpartum Recovery Must-Haves
Peri Bottle
The hospital gives you one, but it’s clunky. The Frida Mom Upside Down Peri Bottle is easier to use and way more effective.
Underwear
The flimsy mesh underwear they hand you? Skip it. I lived in Always Discreet Postpartum Underwear for weeks. They’re supportive, comfortable, and cheap enough to stock up.
Pads & Cooling Foam
Forget the pre-made kits. It’s better to buy exactly what you’ll use:
Witch Hazel Pads
Hemorrhoids, stitches, and swelling are all common after birth, and witch hazel helps with relief. Tucks Medicated Cooling Pads are the classic choice, and you’ll be glad to have them stocked.
Sitz Bath
If you want some extra comfort, the Earth Mama Herbal Sitz Bath makes a big difference.
Nipple Care
Breastfeeding can be brutal in the beginning. Earth Mama Organic Nipple Butter is safe and gentle.
Belly Binder
Your core and back go through a lot. The Frida Mom Belly Binder gives support as everything heals.
The Postpartum “Sandwich”
On Reddit and TikTok, you’ve probably seen/read people talking about making a “postpartum sandwich”. You layer your recovery products so everything stays in place and you get cooling, cushioning, and comfort at the same time. Here’s how to build it:
- Start with Always Discreet underwear
- Add the ice maxi pad inside
- Layer on Tucks or cooling pads
- Top it with perineal foam for extra relief
- Use your peri bottle every bathroom trip to stay clean and comfortable
It sounds simple, but this setup makes a huge difference in those first days and makes recovery much quicker!